The alternating batwing row is great for All round back strength. It targets different back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in each hand. Pause at the best on the movement with your shoulder blades retracted. This peak contraction https://sergiocccda.tribunablog.com/rumored-buzz-on-hammer-strength-adjustable-dumbbells-47656165