休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Start with a couple of deep breaths to center by yourself. Deep, aware respiratory really helps to relaxed the mind and put together it for that exercise in advance. Undertake a cushty Posture: Sit in a comfortable place with the again strai... https://www.youtube.com/@Mahavidyabaglamukhi