If you are in training (maybe for a marathon???) or peri-menopausal you might gain from up to 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you may take advantage of approximately 30g daily. https://halalcollagenprotein22110.widblog.com/90504131/halal-collagen-peptides-powder