Exercises for example swimming are the most gentle and advisable for most kinds of arthritis. Land-dependent exercises like cycling, brisk walking and slow jogging can also be valuable. Chronic injuries occur from repetitive motions as time passes—common between athletes or folks whose Employment require Regular hand use (like musicians or manual laborers). https://www.theorthopaedicandpainpractice.com/why-are-my-finger-joints-swollen-and-painful/