Whilst they aren't a magic capsule, incorporating the right probiotic pressure or fermented foods into your diet, along with Way of living adjustments like hydration and workout, can significantly improve digestion and In general health. Try to eat a diverse assortment of plant-based, entire foods - Fibers and phytonutrients that https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/