Give it 30 times and Should the pain is still limiting your progress, large dose NSAIDs or corticosteroid injections are an appropriate possibility.  The “protocol” for any labrum tear would Adhere to the very same rules for approaching other shoulder difficulties. Focus on restoring choice of motion and bettering the https://www.theorthopaedicandpainpractice.com/what-are-some-shoulder-pain-treatments/