Tight footwear, on another foot, compress the foot, resulting in increased strain about the metatarsals, which could induce pain and inflammation attribute of Metatarsalgia. Often wear proper athletic sneakers when exercising. If rest plus a new pair of sneakers don’t do the trick, access out in your healthcare service provider. https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/