Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades collectively. Hinge ahead, letting the weight dangle directly beneath your shoulder while you decrease your torso and raise your left leg until finally both equally your upper body and leg are parallel to the ground. https://edgaruclsq.topbloghub.com/39620603/hammer-strength-dumbbells-can-be-fun-for-anyone