Vitamin B12 levels must be kept at a sufficient level for red blood cell production, energy, and nerve health. It can be difficult for vegetarians to obtain vitamin B12 from plant-based foods because it is mostly present in animal products. The importance of fulfilling B12 requirements through educated dietary choices is emphasized at Dr. Mudit Sabharwal's Dharma Diabetes and Metaboli... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/