Sweat and Fit - Gym in Trichy, Gym in Tiruchirappalli (Smith Machine)
Sweat and Fit - Gym in Trichy, Gym in Tiruchirappalli, Gym in Jayalakshmi Nagar K K Nagar Tiruchirappalli Tamil Nadu 620021
Smith Machine
1) Why: Provides controlled and stable weightlifting.
2) Used In: Squats for leg strength. Bench press for chest and arm strength. Overhead press for shoulder strength.
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