Acupuncture also plays a role in improving sleep quality. By promoting relaxation and balancing the body’s energy, acupuncture can help regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep. Better sleep contributes to improved mood and overall mental health, as it helps the body and mind recover from daily stressors. https://theomacupuncture.com/acupuncture-in-san-diego/