Adaptogens are a class of herbs that enhance your body’s resilience to strain. They work by balancing cortisol ranges and strengthening Electricity devoid of overstimulation. Critical adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html