Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. Do these for about 10 to 15 high-quality repetitions, making certain you’re initiating and protecting the contraction with the glutes and low back. Don’t try and cheat this by swinging the burden up as https://back-exercises-with-dumbb24455.blogs100.com/31083259/hammer-strength-dumbbell-rack-for-dummies