Make a list for this reasons really want to using tobacco.
Instead of white potatoes, try yams and yams both have higher fiber and don't impact one's body the same way. Flax seed has been round for centuries, with evidence of it being cultivated in Babylon 5000 back. https://stevezwxv680537.Ssnblog.com/28276217/a-warrior-against-sugar-sugar-defender