Https://www.youtube.com/watch?v=mFnmosX-8-I Set clear intentions: Before beginning your semen retention journey, it’s important to set apparent intentions. Question yourself why you’re training semen retention and what you hope to accomplish via it. This tends to help you keep inspired and centered. Though semen retention timeline is frequently related with spiritual methods https://why-semen-retention-is-im33334.activosblog.com/29200343/5-simple-statements-about-what-does-semen-retention-help-with-explained