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Fitness for Beginners- How to Lose Weight Fast

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Aim for 7-9 hours of sleep per night to aid muscle recovery and growth. Losing weight too soon is not healthy or sustainable. Aim for the gradual fat loss of 0.5-1 kg each week. Avoid extreme calorie restriction or eliminating entire daily food groups, since this can lead to malnutrition https://www.supercalifragilisticexpialidocioushealth.com

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