Most of the exercises we described are trainable in your own home. Jumps and pogo hops you are able to do in your house (Preferably on a tough ground) and with a little ingenuity, you are able to do nordic curls far too. VO2 Max and Aerobic Endurance VO2 max, https://onca80.madmouseblog.com/9278635/the-basic-principles-of-sports-volleyball