initially, know you’re not by yourself. for a neuroscientist and brain optimization specialist, most of my clients arrive at me having difficulties with overthinking at night.
Vent your working day’s anxieties: https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw