The Standing Side Plank is an excellent yoga posture that will strengthen the core of your body. Start by standing tall and along with your legs separated by a hip-width to start the carriage. After that, raise your right hand and spot the hand along with your hip. Power training https://core-strengthening-yoga-p80022.ttblogs.com/7128559/the-definitive-guide-to-exercises-to-strengthen-core-and-lower-back-for-seniors